This smart EMS technology device is combined with a recommended 23-minute training programme, to give you the body you want in less time.

Cristiano Ronaldo's very own personal training method is installed in the training programme of the device. The programme implements the warm up and cool down phases of training, which is recommended as the essential stages needed to accelerate results. Based on these recommendations, the device automatically adjusts the intensity throughout the programme when needed.

“I've always said to myself that consistent effort to improve my capabilities is key to becoming the world's best. EMS is an important factor in achieving that improvement.” - Cristiano Ronaldo

CMM pulse core technology

SIXPAD harnesses EMS (Electrical Muscle Stimulation) technology at the optimal frequency of 20hz, to help you build and tone your abdominal muscles. This type of EMS is the brand's CMM Pulse Core Technology, which is revolutionising how athletes train.

How exactly does it work?

Your muscles are composed of tiny fibres, these are referred to as slow-twitch and fast-twitch muscle. Your fast-twitch muscles require lots of heavy, consistent training and are much harder to work. The EMS technology is designed to allow you to work your fast-twitch muscle fibres effectively, even under a light load.